The author of 6 diet petals (alternative name "flowers") are Nutritionist Anna Johansson of Sweden.The nutritional system he developed was structured so that one received all the microelements needed within six days.The diet does not promise high yields, but it promotes a stable weight loss without harming health.And if all the rules are followed, the lost pound will not return.
The essence of the diet
The basic principles of diet are separate foods with alternate proteins and days of carbohydrates.All foods are divided into principles: 1 day - a group of food or product.
Therefore, the petals diet 6 consists of six days:
- Rybny.
- Vegetable.
- Chicken.
- Cereals.
- Cottage cheese.
- Fruit.
The daily menu is based on the specified product group.You can't mix food.During the day, the body receives the ingredients needed for life: vitamins, minerals, omega fatty acids, protein, carbohydrates, fiber, and so on.
While every day adds your body with useful ingredients, you should keep in mind that many of them must be refilled daily, and not once a week.What does that mean?Every day the body needs a certain amount, for example, vitamins.But you can't "eat" on fruits rich in them for a week.
All the vitamins that enter the body are eaten on the day of admission, and its advantages are released from the body.The next day you need to eat fruit/vegetables -again.Therefore, during the diet, be sure to take a vitamin-mineral complex.The same goes for protein, carbohydrates and fat.
Given the need to add important ingredients daily for the body, follow the recommended diet period.Remember that this is a temporary step and not a regular nutrition system.Diet of petals 6, although attractive with variety, remains a mono-diet form;After completion, stick to a balanced diet.
Rule
The main rule of diet is to follow the order of the day.You cannot change it or combine products with each other.According to the system developed, it is a replacement of carbohydrates and protein days that help speed up the fat burning process.
To make an attractive diet, and a 6 -day diet is not so burdensome, the author recommends making flowers with six petals.You can only find it, print it and cut it, but the best is to pull it yourself.
On each petal, you need to put the number of days and write a name, for example, "Day 1 - Fish".Every day can be colored in different colors that you associate with the product.Once done each level, you will rip the desired petals.
The diet involves only a 6-day cycle, then out and rest for at least 2-3 months.But you can increase the period to 4 cycles/circles.So, after finishing the fruit day, you start with the fish day.
You cannot diet more than four repetitions.This can significantly harm your health.And in the case of a long-term diet, the rest is no longer 2-3 months, but at least 6.
In addition to the mentioned, there are other rules that must be followed to get the maximum effect:
- All foods must be carefully chewed.
- It is important to drink plenty of fluids, but not during meals, but in between.
- Food should not only be separated, but also fractions.It is best to divide the amount of food into small portions and eat them throughout the day.
- The last meal is 2-3 hours before bedtime.
- At the end of the diet, you need to get out properly, and then stick to a balanced diet.
- Throughout the entire cycle (or several), take a mineral and vitamin complex and monitor your well -being.If you feel unwell or have problems with bowel movements, you need to solve your diet.
- Mix your nutritional system with physical activity.This will increase the number of pounds you lose and also make your body fit and slim.But it is best to slow down the training rate and make it moderate intensity.As a mono-diet can lead to loss of strength.
- It is best to boil, boil, bake or steam food.Baking and eating raw is allowed.Avoid frying and stewing using oil or fat.
Result
The author of this diet does not promise a great weight loss.The petal diet results are relatively simple, but very real - from 3 to 5 kg in 6 days.Every day you lose 0.5 to 0.8 kg.
If you are not just one cycle, but 4, in one approach, then the result will also be 4 times larger.In 24 days in the diet, you can lose up to 20 kg.True, from the second week the rate of weight loss may decrease.In addition, much depends on the initial weight.
The advantages and disadvantages of
The benefits of a flower diet are:
- Menu varies thanks to the daily changes of the main product;
- Real, achievable and stable results;
- Easy entry and out of the diet;
- short periods (you can limit yourself to one circle every 6 days);
- It can be repeated after 2-3 months (for example, with a protein or drinking diet, rest should be at least 6 months).
Compared to many diets, six petals have no significant weakness.The system eliminates fast and tight calorie restrictions, although there are standard for food.One of the disadvantages is that the diet is unbalanced, so you cannot use the diet as a permanent diet, only temporarily.
Contraindications
It is best to use a flower diet with the permission of a doctor and good health.If it is not possible to consult a specialist, then look at the contraindication and make sure you do not belong to one/several groups.
The six petals diet is contraindicated:
- pregnant and breastfeeding women;
- children and adolescents;
- people with gastrointestinal tract disease (gastritis, ulcer);
- for pancreatic, liver and kidney disease;
- for diseases of the cardiovascular system;
- People with diabetes.
Do it and don't have to
During the diet, foods that fit a particular day are allowed.These are a variety of fish, all vegetables and fruits, chicken, low-fat cottage cheese, kefir and yogurt, as well as any cereal.In addition, you can use vegetables daily: add them to the dish or make cocktails from them.
From fluids, throughout the diet, you need to drink regular water or minerals (not carbonated), as well as green tea and herbs in unlimited quantities.According to daily, you can drink fish, meat or vegetables, milk, kefir, vegetables or fruit juices, but there are 500 ml limit.
Diet allows the use of coffee.One thing is that some restrictions must be noted.You are allowed to drink coffee only once a day and in the morning.
In addition to restrictions on food consumption (which is clear from the principle of diet), there are several other restrictions.For example, throughout the diet, you need to deliver alcohol and carbonated drinks, as well as a large amount of coffee and cocoa (except 1 cup of a day).
All sugars and fast food are also prohibited.The maximum you can let is a spoon of honey added to the tea.Even on the day of the cereal, you cannot eat bread or other bakes.If not, follow the advice of the Diet Author.
Menu
For petals 6 diets, you need to create your own menu for each day.You can prepare complex and unusual dishes to make this time more fun and exciting.Or, on the contrary, there is a chance not to disturb yourself by cooking, as dietary dishes can be easy and very quick to prepare.
For example, you do not have to spend a lot of boiling or burn chicken fillets, or provide buckwheat porridge in water.In this case, the diet will be an excellent solution for the "busy" week, when much to do and you don't want to spend a few hours in the kitchen.And the detailed menu provided will make cooking easier and faster.
Day 1 - Fish
During "fish petals" you can eat any products from this group, and they can also be fatty fish (herring, salmon).From dietary varieties, choose whatever you want: flounder, hake, cod, pollock, tilapia, and so on.You can take a maximum of 0.5 pounds of fish daily.
Among foods, fish liquor, but no more than 500 milliliters a day.They won't let you feel hungry all day.
- Breakfast: One hundred and fifty grams of haak baked (except fifty grams for the second snack).
- Snack 1: fifty grams of light herring.
- Lunch: One hundred and fifty grams of boiled (or other fish).
- Snack 2: Fifty grams of Hakie Bakar.
- Dinner: One hundred grams to steam.
- Second dinner: two hundred milliliters of fish soup (you can use the waste from cooking).
Day 2 - vegetables
On the day of vegetables, you can eat anything, even if you are starchy (like potatoes).The only situation is the amount.You can eat 1-1.5 pounds of vegetables daily.It is best not to limit yourself to one type of fruit.Make your daily menu vary and include a variety of vegetables.In addition (to the main amount of liquid) today between foods, drinks from 200 to 500 milliliters of vegetable juice (not purchased).
- Breakfast: raw vegetable salad (tomato, cucumber, bell pepper).
- Snack 1: Inflatable cauliflower and zucchini burned in foil.
- Lunch: Tomato soup.
- Snack 2: Broccoli smoothie.
- Dinner: boiled potatoes.
- Second dinner: carrot pudding.
Day 3 - Chicken
It is best to choose chicken fillets, this carcass is the most diet.If you buy a breast or other part of the bird, be sure to remove the skin before cooking.
You can cook meat by steaming, in the oven, on the grill, as well as boiling and boiled.The daily norm is 0.5 kg.During the day, you can drink up to half a liter of chicken soup (low in fat).
- Breakfast: 100 g of boiled fillets with herbs (dill, parsley, cilantro).
- Snack 1: 50 g of boiled fillet.
- Lunch: 150 ml of chicken with chopped fillets (100 g) and herbs.
- Snack 2: 50 g fried chicken without oil.
- Dinner: 150 g of meat burned in foil.
- Second dinner: 200 ml of chicken.
Day 4 - cereals
Today, the basis of diet is cereal, especially a variety of cereals.It is best to choose buckwheat, rice and oats.If desired, you can develop a list of millet, wheat, and barley roofs.It is not forbidden to eat pasta today, but only from Durum wheat.In addition, you can drink decoctions of cereals, for example, oatmeal is very useful.
Quantity Limitations: 200-300 g of dried cereals or pasta (when cooked, this amount will be larger).You can cook one type of porridge (the whole amount allowed at once) and divide it into 5-6 servings, or prepare a separate dish for each time.For this occasion, the detailed menu for today has been provided.
- Breakfast: 80 g of buckwheat with parsley.
- Snack 1: 30 g of oatmeal.
- Lunch: 80 g of brown rice (you can use white) with a spoon of honey.If you don't like sweet porridge, replace honey with 5 grams of soy sauce.
- Snack 2: 30 g wheat grain with dill and cilantro.
- Dinner: 80 g of pasta with herbs.
- Second dinner: 200 ml of sauce oatmeal.
All calculations are taken for dried cereals, and not ready -to -go grains!When preparing the first meal, take about 80 g of cereal and 220 ml of water.
Day 5 - Curd
Today, as in other protein days, you can eat only 0.5 kg of foods (water and tea are not included in this number) and drink 200-300 ml of low fat milk (maximum 1%).In addition to cottage cheese, you can take the fat with a fat content of up to 2.5% and low -fat sour cream.
- Breakfast: 100 g of cottage cheese and 20 g of low fat sour cream.
- Snack 1: 100 ml of kefir.
- Lunch: 120 g of cottage cheese with a spoon of honey.
- Snack 2: 80 g of ice cream curd.
- Dinner: 80 g of cottage cheese.
- Second dinner: 200 ml of milk.
Day 6 - fruit
You can eat any fruits and berries you have.Volume limit: 1-1.5 pounds a day.
In addition, drink up to 0.5 liters of fruit juice (not purchased), compot, jelly or fruit drink.
- Breakfast: fruit salad (peach, mango, kiwi).
- Snack 1: Apple baked.
- Lunch: Puri fruit.
- Snack 2: Smoothie fruit and berry or just 1 banana.
- Dinner: two apples and berries.
- Second dinner: grapefruit or grapefruit.
Stop the diet
To unite the decision for a long time and not harm your health, it is important to make the right out of the "6 petals" diet.To do this, after the end of the cycle, you need to gradually return to your regular diet.
Use the same product for a few days at first.But don't separate it during the day, but use it mixed.After 2-3 days, start gradually introducing other foods.
The success of the diet depends not only on proper compliance and output, but also on the next nutrition.If you return to your previous system, you can recover all pounds.To prevent this from happening, choose a balanced diet and determine the number of calories your body needs.
Recipe
Almost all dishes from the menu above are simple and do not require special cooking skills.But a strict diet is not a reason to get rid of dessert completely, so below are two recipes for a delicious and healthy meal.Together with them, you will be able to please yourself even after leaving.This recipe is simple and will not take much time to prepare.
Ice cream cottage cheese
For this dessert you need:
- 100 ml of kefir;
- 80-100 g of cottage cheese;
- 1 tablespoon cocoa powder.
Take half the cottage cheese and half the kefir and beat it with a blender.Then add the remaining products and bring everything to the homogeneous mass.Pour cocoa into the resulting mixture and mix well.
If necessary, you can take more kefir to bring everything to homogeneous consistency.To make the ice cream sweet, add a little honey.
The resulting mixture should be placed in the refrigerator for an hour.The finished dish will be more than you need to eat at a time.
You can treat someone with the resulting ice cream, leave it to the end of the diet, or eat for dinner.
After finishing the diet, you can add bananas, berries and fruits for this recipe.This will make the ice cream more tasty and healthy.
Smoothie fruit and berry
You can take any fruits or berries.It is best to choose people who match each other according to your taste.
In this option you need:
- half a banana;
- some pieces of pineapple (can);
- Kiwi;
- A small number of raspberries or strawberries.
Put everything in one container and beat carefully with a blender or mixer.Pour the resulting mixture into the glass.Finally, top with mint leaves or some currants.
Depending on how much the berries you take, the consistency of the beverage will vary.If you want a thicker smoothie, use only fruit.Instead of berries, you can add a little pic or nectar.
The petals diet, if followed correctly, guarantees stable results in the form of 5 kg in 6 days.It is not difficult to adhere to the rules, and the menu is designed so you don't have to be hungry.But the most resilient and daring can add the seventh petals to themselves.Today you can only drink water.This way, you can lose more weight and clean your body.